WOD
a. AMRAP in 20 minutes
– 3 tire flips
– 6 hang power snatch (115,85)
– 9 burpees
– 12 knees to elbow

b. Weighted plank 3×1 minute

4pm Kettlebell
20 min Complex every 5 min
400m run
5 double kb squat, press,clean, push press,swing

6pm Olympic Lifting & Open Gym