Don’t miss the going away party for beloved coach Travis, this Friday, Aug 10, 6:30pm. Bring food and drink to share.
a. Front squat 8-8-5-5-3-3
b. AMRAP in 8 minutes:
– 5 power cleans (95,65)
– 5 push jerk
– 5 back squat
– 10 weighted sit up (25,25)
* 4 minute rest
c. AMRAP in 8 minutes:
– 10 KB swing (53,35)
– 10 push ups
– 10 box jumps
– 20 russian twists (25,15)
6am
Chance 185 / 4+17rx / 3+20rx
Jay
Kyle 225 / 7+19 / 5 (62)
Dana 185 / 4+15rx / 4+15
Michelle 4+12 / 4+5
Sy
Mike G 175 / 4+15 / 3+25
9am
Melissa 105 / 3+8 55 / 2+32 (step up)
Tatiana 125 / 6+24rx / 4+20rx
4pm
Jeff 165 4+5 rx / 3+11 rx
Heidi 4+20@55 / 3+45rx
Karen
Doray 3+5 @55/ 2+30 rx
5pm
Brooks
Darren 235(2) 5rx / 3+18@44/10
Saghar 6+3 / 4+4
6pm OG
Carrie
Dave M
Allison Carrie/Dave wod, then 155
7:30pm
Kat 195(pr!) 7+24rx / 4+27rx
Garry 255(pr!) 8rx / 4+32rx
Casey is back! Yay!
Michael S
Lisa 145# 6+3rx / 5+22rx
Tiffany