Don’t miss the going away party for beloved coach Travis, this Friday, Aug 10, 6:30pm. Bring food and drink to share.


a. Front squat 8-8-5-5-3-3

b. AMRAP in 8 minutes:
– 5 power cleans (95,65)
– 5 push jerk
– 5 back squat
– 10 weighted sit up (25,25)
* 4 minute rest

c. AMRAP in 8 minutes:
– 10 KB swing (53,35)
– 10 push ups
– 10 box jumps
– 20 russian twists (25,15)