8am Kettlebell
5 rds:
– 100m heavy farmers carry
– 12 KB lunge
– 10 Burpees

Finisher: 10 hill sprints

9am WOD
a. AMRAP in 15 minutes
– 200m run
– 25 double unders
– 15 sit ups
– 10 dual DB clean and jerk (35,25)

b. 3 rounds
– 1 minute superman hold
– 30 second L-hang

10am Olympic Lifting