a. Snatch 1RM
(Or alternate snatch complex)
b. AMRAP in 10 minutes:
– 10 deadlift (135,95)
– 10 wall ball (20,14)
– 10 box jumps (24,20)
a. Snatch 1RM
(Or alternate snatch complex)
b. AMRAP in 10 minutes:
– 10 deadlift (135,95)
– 10 wall ball (20,14)
– 10 box jumps (24,20)
6am
Dixon 155 / 6+27rx
Chance 160 / 4+15rx
Sy 85 / 15+20 (105)
Katie 85 / 5+5rx
Alfredo 95 / 4+20rx
Dana 115 / 6+2rx
9am
Em
Kyle
Tatiana 6+17rx
Karen
Saghar
4pm:
name a. b.
scott 155 4+7
heidi 70 4+10
doray 60 (PR) 3
5pm:
name a. b.
darren 150 5+5
tara 5+23
ryan 140 6+20