a. 5 rounds:
– 5 strict ring pull ups
– 5 ring dips
(or sets of 3-5 muscle ups)
b. 6 rounds for time:
– Sled pull to no parking (185/135)
– Sled push back from no parking
– 10 dual KB snatch (35,25)
– 15 knee ins
a. 5 rounds:
– 5 strict ring pull ups
– 5 ring dips
(or sets of 3-5 muscle ups)
b. 6 rounds for time:
– Sled pull to no parking (185/135)
– Sled push back from no parking
– 10 dual KB snatch (35,25)
– 15 knee ins
6am
Dixon- 5+19 rx+
Alfredo 4+22
Sy 4+12
Ro 5
9am
ryan 15:05Rx
4pm
John
Jeff
Allison
Karen
5pm
No Show
6pm OG
Tatiana
7:30
Lisa: 15:33
Carlo 15ish
Tara 18 or 19
Michael maybe 17