Jamie cleaning 275 on max day
a. Back squat 8-8-5-5-3-3
b. AMRAP in 18 minutes
– 3 rope climbs
– 6 front squat (115,85)
– 9 toes to bar
– 12 sit ups
– 3 handstand push ups
– 6 pistols (3/3, weighted for those who can 35,25)
– 9 slam balls
– 12 sit ups
6am
Michelle 95 / 3+18
Alfredo 235 / 3
Sy 155 / 3+30 (90)
Katie 140
Dana 225 / 3+2
Rochell
9am
Em 3+1
Melissa 125 / 3+9mod
Karen I
Tatiana 155 / 3+19(hspu negatives,ghd)
4pm
Brooks
5pm
Saghar
Tara
Jeff
6pm OG
Jeff
Kyle
Kat
Garry
7:30pm
John
Chance
Lisa 155 / 4+12 (15# for pistols)
Tiffany
Michael