Jamie cleaning 275 on max day


a. Back squat 8-8-5-5-3-3

b. AMRAP in 18 minutes
– 3 rope climbs
– 6 front squat (115,85)
– 9 toes to bar
– 12 sit ups
– 3 handstand push ups
– 6 pistols (3/3, weighted for those who can 35,25)
– 9 slam balls
– 12 sit ups