Tuesday 6-7pm: Don’t miss another awesome mobility session with Amy Delong-Martin – ADM Pilates! (No open gym or lifting at 6)
WOD
a. Clean 1RM
b. AMRAP in 10 minutes
– 400m run
– 10 power cleans (115,85)
c. If time permits: Plank tabata (weighted)
4pm Kettlebell
4 rds
10 pushups 15 swings LT 12 Med 9 Heavy 6 extra heavy
10 deadlift….
10 shoulder taps….
10 staggered rows…
10 tgu situps….
6pm Mobility with Pilates Amy!
Donations appreciated but not required. (No open gym or lifting class).
Good morning!!
9am
doray 70 / 2 @ 65
ryan 205 / 3 + 400 Rx
em 110 / 2 + 200 Rx
4pm
Pete
5pm
Scott 205 / 3+40 (500m row)
Allison 155 / 3+200
Barry
6pm
Allison
Scott
Katie
Travis
Carol
7:30pm
Kat 165 / 3
Garry 240 / 3+200
Tatiana 140 / 3+400m
John 185 / 3 (95)
Tiffany