Tuesday 6-7pm: Don’t miss another awesome mobility session with Amy Delong-Martin – ADM Pilates! (No open gym or lifting at 6)


WOD
a. Clean 1RM
b. AMRAP in 10 minutes
– 400m run
– 10 power cleans (115,85)
c. If time permits: Plank tabata (weighted)

4pm Kettlebell
4 rds
10 pushups 15 swings LT 12 Med 9 Heavy 6 extra heavy
10 deadlift….
10 shoulder taps….
10 staggered rows…
10 tgu situps….

6pm Mobility with Pilates Amy!
Donations appreciated but not required. (No open gym or lifting class).