Monday – 7/30/18 by Anni | Jul 29, 2018 | 1 comment a. Bench press 8-8-5-5-3-3 b. 10 rounds for time: – 20 double unders – 10 sit ups – 5 push press (135,95) 1 Comment Allison on July 30, 2018 at 8:36 pm 6am Katie 110 / 11:58 (65) Michelle 75 / 11:57 Rochelle 95 / 13:58 (55) Alfredo 145×1 / 14:02 Sy 125 / 12:27 (65) Chance 225 / 14:26 (95) 9am Dixon 175 / 11:49rx Karen 75 / 12:05 55# 4pm Doray 55#/ 18:52 Scott 185#/ 15:55 rx Jeff 185#/ 13:40 95# Cheryl 5pm Brett Idaho OG Jamie Carried rocks up the hill / 19:09rx 6pm OG Al 105 / 10:28ish 85# Carrie 10:13 85# David 10:18ish 95# Carlo 7:30 Lisa 90 / 10:36 65# *11 rounds Tiffany Michael S Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Allison on July 30, 2018 at 8:36 pm 6am Katie 110 / 11:58 (65) Michelle 75 / 11:57 Rochelle 95 / 13:58 (55) Alfredo 145×1 / 14:02 Sy 125 / 12:27 (65) Chance 225 / 14:26 (95) 9am Dixon 175 / 11:49rx Karen 75 / 12:05 55# 4pm Doray 55#/ 18:52 Scott 185#/ 15:55 rx Jeff 185#/ 13:40 95# Cheryl 5pm Brett Idaho OG Jamie Carried rocks up the hill / 19:09rx 6pm OG Al 105 / 10:28ish 85# Carrie 10:13 85# David 10:18ish 95# Carlo 7:30 Lisa 90 / 10:36 65# *11 rounds Tiffany Michael S Reply
6am
Katie 110 / 11:58 (65)
Michelle 75 / 11:57
Rochelle 95 / 13:58 (55)
Alfredo 145×1 / 14:02
Sy 125 / 12:27 (65)
Chance 225 / 14:26 (95)
9am
Dixon 175 / 11:49rx
Karen 75 / 12:05 55#
4pm
Doray 55#/ 18:52
Scott 185#/ 15:55 rx
Jeff 185#/ 13:40 95#
Cheryl
5pm
Brett
Idaho OG
Jamie Carried rocks up the hill / 19:09rx
6pm OG
Al 105 / 10:28ish 85#
Carrie 10:13 85#
David 10:18ish 95#
Carlo
7:30
Lisa 90 / 10:36 65# *11 rounds
Tiffany
Michael S