32 TUs. That’s T as in triple!

8am Kettlebell
a. 4 rds
– 15 pushup 20 KB swings
Then lunge to
– 10 burpees, 20 band curls

b. 10 hand-release push-ups, 10 goblet squats
– Then bear crawl, 5 pull-ups or 10 ring rows, 10 squat jumps

c. 4 rds, 30 seconds on:
– TGU sit ups
– Side planks
– Mountain climbers

9am WOD
a. AMRAP in 8 minutes
– 8 box step overs (35,25) 2 DBs
– 8 box jump overs
*2 minute rest

b. Alternating tabata – superman/hollow hold
*2 minute rest

c. AMRAP in 8 minutes
– 8 calorie row
– 8 burpees

10am Olympic Lifting