a. Clean 1 rep max
b. 2-3 rounds depending on time: (11 minutes for 3)
– 1 minute max deadlift (135,95)
– 1 minute max overhead hold (start from floor)
– 1 minute max wall balls
– 1 minute rest
a. Clean 1 rep max
b. 2-3 rounds depending on time: (11 minutes for 3)
– 1 minute max deadlift (135,95)
– 1 minute max overhead hold (start from floor)
– 1 minute max wall balls
– 1 minute rest
6am
Kyle
Dana
Alfredo
Rochelle
Sy
Katie
9am
Cherie
Lily
Justin 195
Ryan 215
Jeff
4pm
Saghar 95
Kat
5pm
Darren 215
Brett 135