a. Strict press 5-5-3-3-1-1-1
b. AMRAP in 10 minutes
– 200m run
– 15 knees to elbow
– 5 push jerk (155,105)
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9am
saghar 68
al 90 / 3+216
dixon 135 / 4rx
ryan 165PR! / 4+180
4pm
John 155 PR! / 4rds
5pm
Sue 72 PR! / 3+100m
6pm
Kat
Tatiana
7.30pm
Tatiana 62# 4+207 @70
Michael
Lisa 80# 4+200 @75
Tiffany 65#