a. For time: (28 minute cap)
– 50 sit ups
– 3 rounds of Cindy
– 30 burpees
– 6 rope climbs
– 30 KB swings
– 3 rounds of Cindy
– 50 sit ups
(Cindy – 5 pull ups, 10 push ups, 15 air squats)
b. If time allows – Middle plank 3×1 minute
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6am
Sy 19:30 (pull from groundx12 reps)
Jay 15:48
Rochelle 22:19 (pull from ground x 12)
Chance 25:50
Alfredo 24:22 (53# KB)
9am
Michelle 19:33
Saghar 27:35 (winner!)
Tara 20:08
Em
Melissa 21:37ish
4pm
Dixon 16:36rx
Cheryl
Kat 18:11rx
Pete
5pm
Sue 24:29
6pm
Jeff
Kyle
David
Anni
Quentin
7:30pm
Darren 20:47
Lisa 14:32
Michael