a. For time: (28 minute cap)
– 50 sit ups
– 3 rounds of Cindy
– 30 burpees
– 6 rope climbs
– 30 KB swings
– 3 rounds of Cindy
– 50 sit ups
(Cindy – 5 pull ups, 10 push ups, 15 air squats)

b. If time allows – Middle plank 3×1 minute