WOD
a. Deadlift 5-5-3-3-1-1-1

b. AMRAP in 6 minutes
– Sled sprint to no parking sign (alternate forward and backward pull) (2/1 plate)
– 25 double unders
*3 minute rest

c. AMRAP in 6 minutes
– 8 push press (115,85)
– 8 toes to bar

4pm Kettlebell
Double KB
5 reps 5 sets of
– Snatch
– Front squat
– Press
– Front squat
– Clean
– Front squat

6pm Olympic Lifting and Open Gym