WOD
a. Deadlift 5-5-3-3-1-1-1
b. AMRAP in 6 minutes
– Sled sprint to no parking sign (alternate forward and backward pull) (2/1 plate)
– 25 double unders
*3 minute rest
c. AMRAP in 6 minutes
– 8 push press (115,85)
– 8 toes to bar
4pm Kettlebell
Double KB
5 reps 5 sets of
– Snatch
– Front squat
– Press
– Front squat
– Clean
– Front squat
6pm Olympic Lifting and Open Gym
6am
Sy 235 – 4.5 – 4ish
Adam 225 – ? – ?
Jay 175 -4.5 – ?
Dana 275 -4.5 – 6
Ro 135 -4.5 – ?
Al 320 -4.5 – 5
9am
emily 175
allison 225 – 5.5
justin 255 – 5 – 4+4
michelle 145 – 4.5 – 5+3
heidi 210
4pm
Pete
Amin
Tara
5pm
Sue 130 / 3.5 / 2+12
David
Ryan 355 / 3+18rx / 4+13rx
6pm
Carlo
Dave
Tatiana
7:30pm
Tatiana 205 / 4rx / 5+2 (65)
Tiffany
Lisa 225 / 4.5rx / 6+8 (60)
Katie 175 / / 5 (55)
John 330 / 4rx / 5+3 (95)