a. Snatch 1 rep max
b. AMRAP in 10 minutes of row or run “Nancy”
– 400m run (500m row)
– 15 overhead squats (95,65)
c. If time allows – Hollow hold tababta
a. Snatch 1 rep max
b. AMRAP in 10 minutes of row or run “Nancy”
– 400m run (500m row)
– 15 overhead squats (95,65)
c. If time allows – Hollow hold tababta
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