a. Overhead squat 5×8
b. 3 rounds for time:
– 5 cleans (155,105)
– 10 burpees
– 400m run
– 10 single arm DB thruster (50,35) 5/5
– 5 muscle ups (any form – bar/ring)
a. Overhead squat 5×8
b. 3 rounds for time:
– 5 cleans (155,105)
– 10 burpees
– 400m run
– 10 single arm DB thruster (50,35) 5/5
– 5 muscle ups (any form – bar/ring)
6am
Chance 20:37 (155, ring pullup)
Dana 13:59 (115, 40, 3 bar MU+ 2 strict pullup)
Rochelle 14:42
9am
Justin 15:18 (135, 35, ring pull up)
Michelle 16:08
Jamie 23:44rx
Cheryl
Melissa 18:04 (mod)
4pm
Em
Pete
5pm
Saghar 13:13
Michael
Tara
Darren 135 / 23:45rx