a. Take 15 minutes to find a heavy 2 rep snatch
b. AMRAP in 12 minutes
– 3 front squats (185,135)
– 10 wallballs (20,14)
– 12 toes to bar
– 20 russian twists (35,25)
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6am
RO- 60 (high power snatch)- 4+3 (115)
Katie-65 4+3 (115)
SY 60 – 3+25 (115 w/elevated heels)
4pm
Pete
Carlo
5pm
Sue
Jeff 135 /
Brett
6pm
Tatiana
7:30
Tatiana form work / 5+1
Garry 175×1 / 4+32
Kat 125 / 4+25