WOD
a. Split jerk technique and heavy double
b. AMRAP in 15 minutes:
– 50 double unders
– 25 back squat (135,95)
– 20 single DB hang clean and jerk (50,35) 10/10
– 100 double unders
– 20 single DB hang clean and jerk
– 25 back squat
– 50 double unders
4pm Kettlebell
3rds each arm:
– 1 power clean, 2 front squats, 3 presses
Then
5 min AMRAP
– Snatch
Then
– 500m row
– 20 clean/press 10/10
6pm Olympic Lifting and Open Gym
6am
Ro- 65 – 365 (25DB 65 Back Squat)
Alfredo- 115- 375 (35DB 115 Back Squat)
Sy- 70- 362 ( 1.5x singles 25DB 80 Box Squat)
Kris- 90- 380 (25DB 75 Back Squat)
9am
michelle 65 / 1+70
justin 105 / 240
allison 135 / 1+87
emily 95 / 1+58
ryan 175 / 240Rx
doray 75pr / 1+70
veena 55
4pm
Pete
Jamie
5pm
Scott 185 / 245rx
Stephen 110 / 1+80
Sue 75 PR! / 265
Jamie 185 / 1
6pm
Dave
Carlo
7:30pm
Kat
Garry 215 / 353rx
Tiffany
Lisa 100 / 1+151
Saghar