WOD
a. Split jerk technique and heavy double

b. AMRAP in 15 minutes:
– 50 double unders
– 25 back squat (135,95)
– 20 single DB hang clean and jerk (50,35) 10/10
– 100 double unders
– 20 single DB hang clean and jerk
– 25 back squat
– 50 double unders

4pm Kettlebell
3rds each arm:
– 1 power clean, 2 front squats, 3 presses
Then
5 min AMRAP
– Snatch
Then
– 500m row
– 20 clean/press 10/10

6pm Olympic Lifting and Open Gym