“Now you’re pretty, Travis!”
a. Take 15 minutes to find a heavy 2-rep clean
b. For time: (18-minute cap)
– 5 hand release push-ups
– 10 Am. KB swings (53,35)
– 100m run
– 10hand release push-ups
– 15 Am. swings
– 200m run
– 15hand release push-ups
– 20 Am. swings
– 300m run
– 20hand release push-ups
– 25 Am. swings
– 400m run
6am
Chance 185 / 12:20 (44)
Sy 95 / 9:40 (35)
Alfredo 145 / 12:12rx
Michelle 70 / 10:51
Rochelle 85 / 11:50 (30)
Jay 105 / 10:22 (44)
Kris 95 / 10:24rx
9am
Heidi 115 / 14:38rx
Jamie 195 / 12:55rx
Julie 130 / 9:32rx
Tatiana 125 / 8:50rx
Saghar 85 / 11:17 row
Tara 100 / 10:55 russian
Ryan 195 / 10:26rx
Jeff 185
4pm
Karen 100/10:56
5pm
David 175/
6pm OG
Carrie
Al
7:30pm
Kat 150 / 9:11rx
Garry 225 / 9:03rx
Lisa 105 / 9:22rx
Carlo 8:20rx
Tiffany