“Now you’re pretty, Travis!”

a. Take 15 minutes to find a heavy 2-rep clean

b. For time: (18-minute cap)
– 5 hand release push-ups
10 Am. KB swings (53,35)
– 100m run
– 10hand release push-ups
– 15 Am. swings
– 200m run
– 15hand release push-ups
– 20 Am. swings
– 300m run
– 20hand release push-ups
– 25 Am. swings
– 400m run