a. Take 15 minutes to find a heavy set of 3 for thruster
b. Each person performs 5 rounds:
– 3 tire flips
– 200m run
– 15 wall balls (20,14)
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6am
Alfredo 145 / 14:44 (med)
Chance 145 / 14:47 (big/med)
Jay 115 / 13:02 (med)
9am
Ryan 185 / 16:29 (big)
Michelle 55 / 12:53 (small)
Tara 80 / 16:11 (med)
Saghar 80 / 15:51 (med)
4pm
Pete
Heidi 90 / 17:30 (250m row) (med)
Karen
5pm
Jeff 145 / 13:44 (med)
Darren 175 (186×1) / 16:14 (big)