a. Squat snatch 5×3
b. AMRAP in 12 minutes
– 10 deadlift (155,105)
– 10 box jumps (24,20)
– 12 mixed front rack/overhead walking lunge (35,25) – 6 steps then switch
a. Squat snatch 5×3
b. AMRAP in 12 minutes
– 10 deadlift (155,105)
– 10 box jumps (24,20)
– 12 mixed front rack/overhead walking lunge (35,25) – 6 steps then switch
6am
Ro
Alfredo
Ryan
Dana
9am
al 95 5+1 @ 105/20
heidi 3+31 @ 105/15
michelle 4+12 @ 85/154
4pm
Karen
5pm
Jeff 115 /
Sue
6pm
Tatiana
7:30
Garry
Tiffany
Michael