a. AMRAP in 20 minutes
– 1 rope climb (or 5 strict pull ups)
– 10 push ups
– 15 air squat
– 20 DB hang clean and jerk – 5 each (45,35)
– 200m run
b. Russian twist tabata
a. AMRAP in 20 minutes
– 1 rope climb (or 5 strict pull ups)
– 10 push ups
– 15 air squat
– 20 DB hang clean and jerk – 5 each (45,35)
– 200m run
b. Russian twist tabata
6am
Rochelle 4
Mike G 4+36
Jay 6 (35)
Alfredo 4+41
Chance 4.9
9am
Saghar 4
Celeste 4
Heidi
Ryan 5+39rx
Em
Mel 3+86
Tara 4+45
Doray
4pm
Pete
5pm
Sue 3
Tatiana 5rx
6pm OG
Daivd
Carlo
7:30pm
John 5 (40)
Garry 5+38rx
Tiffany
Michael 5+41 (30)
Lisa 6+261 (30)