WOD
a. EMOM for 10 minutes
– 3 power clean + 5 front squat (135,95)

b. “Annie” – for time – 50-40-30-20-10
– Double unders
– Sit ups

c. 3 sets: rest as needed between rounds
– 1 minute plank
– 30 crunches

4pm Kettlebell
a. 2rds:
– 20 1-arm swings left/right
– 20 H2H
– 20 Hand release
b. 2rds:
– 10 heavy swings
– 10 heavy cleans 5/5
– 10 heavy press 5/5
c. Tabata swings

6pm Olympic Lifting and Open Gym