a. For time: reps 1-10
– Deadlift
– Hang power snatch
– Overhead squat
b. Plank Complex – 4 rounds – 1 minute rest between rounds
– 30s side plank
– 30s middle plank
– 30s other side
a. For time: reps 1-10
– Deadlift
– Hang power snatch
– Overhead squat
b. Plank Complex – 4 rounds – 1 minute rest between rounds
– 30s side plank
– 30s middle plank
– 30s other side
6am
Jay
Katie 16:05 (55)
Alfredo 16:00 (65)
Rochelle
9am
Jeff 15:28 (65)
Heidi
Saghar 16:28 (45)
Tara
4pm
Pete
5pm
Karen
6pm OG
Al
Carrie
7:30pm
John 14:55 (65)
Michael S
Tatiana 13:57 (55)