8am Kettlebell
– Run 800m
3rds of
– 5 pull-ups
– 10 push-ups
– 15 squats
Finish with 800m run

9am WOD
a. 5 rounds for time:
– Sled pull to no parking sign (4 plates/3 plates)
– 10 pull-ups
– 50 double unders

b. 5 rounds for time:
– 20 jumping lunges
– 10 sumo deadlift high pull (115,85)
– 30 russian twists (35,25)

c. Hollow hold 3×1 minute

10am Olympic Lifting