8am Kettlebell
– Run 800m
3rds of
– 5 pull-ups
– 10 push-ups
– 15 squats
Finish with 800m run
9am WOD
a. 5 rounds for time:
– Sled pull to no parking sign (4 plates/3 plates)
– 10 pull-ups
– 50 double unders
b. 5 rounds for time:
– 20 jumping lunges
– 10 sumo deadlift high pull (115,85)
– 30 russian twists (35,25)
c. Hollow hold 3×1 minute
10am Olympic Lifting
8am
Kris 21:20
Rochelle 23:43
Mike G 26:07
Veena
Brett
9am
Michael B14:55
Jeff 14:15
Allison
Eve
Rochelle 12:17
Jason B: 13:00
Deidre: A: 12:37/ B: 14
10am
Sue