a. 5 rounds for time
– 5 back squat (185,135)
– 200m run
– 1 minute plank
b. Squat cleans 5×3
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6am
Rochelle 14:15 (85)
Kris 13:45 (100)
Jay 13:26 (135) / 85
Sy 12:50 (135)
Alfredo 14:05 (185)
9am
Eve 4 rnds (55) / 35
Tara 13:09 (105) / 100!!
4pm
David 12:00
Chance 14:15rx
Allison 13:00
Jeff 13:00
5pm
Darren 13:35rx / 195