a. AMRAP in 5 minutes
– 10 DB thrusters (35,25)
– 10 calorie row
b. AMRAP in 5 minutes
– 10 sit ups
– 10 KB snatch (53,44) 5 each
Repeat both for c and d – 2 minutes rest between each circuit
a. AMRAP in 5 minutes
– 10 DB thrusters (35,25)
– 10 calorie row
b. AMRAP in 5 minutes
– 10 sit ups
– 10 KB snatch (53,44) 5 each
Repeat both for c and d – 2 minutes rest between each circuit
6am
Kris 3+9/5+15/3+9/5+16
Sy 3+15/5/3+16/4+14
Ro 3/4+5/2+3/4
Alfredo 3+10/4-10/3+10/4+10
Katie 3+10/5+4/3+15/5+14
9am
Emily 3+1/4+17/3+1/5+2
Doray 2+10/3+5/2+10/4
Scott 3/3+10/3+10/3+13
4pm
No show
5pm
David
Saghar 3+3/5/3+10/4+10
6pm OG
Dave D
7:30
Lisa 3+5/6+11/3+11/6
Michael S 3+2/4+13/3+10/5+6