*Reminder: On 4th of July (Wed), we will have only one class, at 9am.
WOD
a. AMRAP in 18 minutes
– 10 deadlift (135,95)
– 10 push-ups
– 200m run
– 5 cleans (135,95)
– 10 toes to bar
– 200m run
b. 3 rounds:
– 1 minute plank
– 30s rest
– 1 minute superman
– 30s rest
4pm Kettlebell:
4 rds (30 min time limit)
– Snatch l/r 5 reps
– O/H carry
– KB pushup l/r 5 reps
– Rack carry
– Strict pull-ups 5 reps
– Goblet carry
– Suitcase dead lift
– Farmers carry
6pm Olympic Lifting and Open Gym
6am
Mike G. – #115 4 rounds
Alfredo- #95 4+20
Ro – #75 4+20
Katie – #55 4+20
9am
scott b
doray 2+232 @ 60#
emily 3+6 Rx
ryan 4+8
sy 4+15 85#
4pm
Bob
Christy
5pm
Parashar
Saghar
Tara
Rochelle 4+10
Darren 3+25rx
6pm
David
Rochelle
Carlo
7:30pm
John 3+220 (125)
Tatiana 4+220
Tiffany
Lisa 4+220 (85)