*Reminder: On 4th of July (Wed), we will have only one class, at 9am.

WOD
a. AMRAP in 18 minutes
– 10 deadlift (135,95)
– 10 push-ups
– 200m run
– 5 cleans (135,95)
– 10 toes to bar
– 200m run

b. 3 rounds:
– 1 minute plank
– 30s rest
– 1 minute superman
– 30s rest

4pm Kettlebell:
4 rds (30 min time limit)
– Snatch l/r 5 reps
– O/H carry
– KB pushup l/r 5 reps
– Rack carry
– Strict pull-ups 5 reps
– Goblet carry
– Suitcase dead lift
– Farmers carry

6pm Olympic Lifting and Open Gym