Monday – 7/2/18

*Please note: On 4th of July (Wed), we will have only one class, at 9am.

a. Rope Climbs – accumulate 10

b. EMOM for 10 minutes
– 3 power snatch + 5 overhead squats (115,85)
c. 3 rounds for time:
– 30 overhead crunches
– 20 russian twists