Friday – 6/29/18 | Lamorinda Crossfit

a. Back squat 5-5-3-3-1-1-1 (adding weight)

b. Weighted pull ups (strict) 5-5-3-3-1-1-1 (adding weight)

c. AMRAP in 12 minutes
– 10 dual DB clean and jerk (45,30)
– 15 sit ups
– 20 double unders
– 200m run

1 Comment

travis on June 29, 2018 at 6:15 pm

6am
Kris 110 / 4+5 (20)
Jay Z 175 / 50 / 4 (30)
Chance 255 / 15 / 3+25
Deirdre 205 / 4+10
Rochelle 110 / 4+5
Katie 125 / 4 (20)
Alfredo 225 / 4

9am
Ryan 300 / 45 / 3+8rx
Sy 165 / 35 / 4is
Jamie 300 / 3rx
Michelle 4
Karen
Veena 3+1

4pm
No show

5pm
Allison 215 / 4+43
Jeff 3+45
David
Vicki
Darren 285 / 50 / 3+37

Friday – 6/29/18