a. Back squat 5-5-3-3-1-1-1 (adding weight)

b. Weighted pull ups (strict) 5-5-3-3-1-1-1 (adding weight)

c. AMRAP in 12 minutes
– 10 dual DB clean and jerk (45,30)
– 15 sit ups
– 20 double unders
– 200m run