Thursday – 6/28/18 | Lamorinda Crossfit

a. AMRAP in 7 minutes
– 7 hang squat snatch (95,65)
– 7 burpee box jumps (24,20)

b. With partner – 4 rounds each – 2nd partner starts after 1st finishes the row
– 15 calorie row
– 10 DB bench press (50,35)

1 Comment

Allison on June 28, 2018 at 8:25 pm

6am

Fredo- A) #65 3 rounds B) 8:20

Sy- #55 3+ 3 B)(Ro + Sy #30) *8:30
Ro- #45 4 B) * 9:15

9am
Justin
Tara
Saghar
Emily

4pm
BJ

5pm
Ryan 3+7rx
Jeff 3 (45)
Sue 2+3 box jumps
Melissa 2+8 (35, step ups) / 10:15 (20)

6pm
Kat
Garry
Dave
Al 65# 4rds

7:30pm
Tatiana 4+1@55
Tiffany
Lisa 4+2@45

Thursday – 6/28/18