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1. 

   travis on June 27, 2018 at 8:32 pm

   6am
   Sy 5:22 (170) / 3 (60)
   Jay Z 4:00 (185) / 4 (65)
   Katie
   Chance 6:00 (185 for 3, 235 for 1 rnd) / 3
   Rochelle 8:00 (105) / 4

   9am
   Michelle 5:32 65# / 3+54 singles
   Emily
   Ryan 5:15rx / 2+50rx
   Jamie 3:47rx / 2 1/2
   Melissa 6:15 155# bands / 2+37 singles

   4pm
   Sue 6:17 75# / 3@35#
   Saghar 6:40 125# / 3@45#

   5pm
   No show 🙁

   6pm
   David
   Kat
   Garry
   Michael W

   7:30pm
   Darren 255×2 rds, 275×2 rds, 15# pull up – 7:30 / 3+30rx
   John 6:50@255 (alt. purple/green band) / 3 (75)
   Lisa 4:18 (165) assisted pull ups / 4+40

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