a. 4 rounds for time:
– 5 deadlift (255,175)
– 5 strict pull ups
b. AMRAP in 8 minutes
– 50 double unders
– 12 thrusters (95,65)
a. 4 rounds for time:
– 5 deadlift (255,175)
– 5 strict pull ups
b. AMRAP in 8 minutes
– 50 double unders
– 12 thrusters (95,65)
6am
Sy 5:22 (170) / 3 (60)
Jay Z 4:00 (185) / 4 (65)
Katie
Chance 6:00 (185 for 3, 235 for 1 rnd) / 3
Rochelle 8:00 (105) / 4
9am
Michelle 5:32 65# / 3+54 singles
Emily
Ryan 5:15rx / 2+50rx
Jamie 3:47rx / 2 1/2
Melissa 6:15 155# bands / 2+37 singles
4pm
Sue 6:17 75# / 3@35#
Saghar 6:40 125# / 3@45#
5pm
No show 🙁
6pm
David
Kat
Garry
Michael W
7:30pm
Darren 255×2 rds, 275×2 rds, 15# pull up – 7:30 / 3+30rx
John 6:50@255 (alt. purple/green band) / 3 (75)
Lisa 4:18 (165) assisted pull ups / 4+40