Best of luck at the Games to our new friend Anna Tobias!!
WOD
a. EMOM for 10 minutes
– 5 power cleans (115,85)
– 10 air squats
b. 5 rounds for time
– 10 burpees
– 20 russian twists (35,25)
– 10 alternating pistols (5/5)
4pm Kettlebell
30-20-10:
– American swings
– Box jumps
– KB pushup
6pm Olympic Lifting and Open Gym
6am
Alfredo- 75- 11:15 #20 w/twists. pistol w/box
Ro- 65- #20 w/ twists “box pistols”
9am
ryan 13:21
justin 10:44 (35)
michelle 13:26
4pm
Tara
Jamie
Jeff
Saghar
Pete
Amin
Brooks
5pm
Allison
Darren 10:30
Sue 13:37
Jamie
6pm
Carlo
David
7:30pm
John 95# / 8:23
Tiffany
Michael
Tatiana 85 / 8:05