Best of luck at the Games to our new friend Anna Tobias!!


WOD
a. EMOM for 10 minutes
– 5 power cleans (115,85)
– 10 air squats

b. 5 rounds for time
– 10 burpees
– 20 russian twists (35,25)
– 10 alternating pistols (5/5)

4pm Kettlebell
30-20-10:
– American swings
– Box jumps
– KB pushup

6pm Olympic Lifting and Open Gym