a. Dumbbell bench press 5×8
b. AMRAP in 17 minutes
– 100m forward facing sled pull (90,45)
– 200m run
– 10 toes to bar
– 20 sit ups
a. Dumbbell bench press 5×8
b. AMRAP in 17 minutes
– 100m forward facing sled pull (90,45)
– 200m run
– 10 toes to bar
– 20 sit ups
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