8am Kettlebell
Challenge Day
– 40 Rack front squats
– 50 Alt floor press 25 each side
– 30 renegade rows 15 each side
– 40 DB jumping lunges
– 25 right arm push press
– 25 left arm push press
– 30 staggered rows 15 each side
– 40 goblet squat jumps
– 50 KB swings

9am WOD
a. 3 rounds
– 2 minutes – Tire flips
*30s rest
– 2 minutes – Row
*30s rest
– 2 minutes – 5 burpees, 10 air squats, 15 sit-ups
*30s rest
– 2 minutes – 10 box jumps, 20 Russian twists
*30s rest

b. 3×1 minute plank (if time permits)

10am Olympic Lifting