a. Take 20 minutes to practice tire flips

b. AMRAP in 12 minutes
– 100 double unders
– 20 single arm overhead walking lunge (50,35) – 10 steps then switch arms
– 10 toes to bar
– 75 double unders
– 18 single arm overhead walking lunge
– 8 toes to bar
– 50 double unders
– 16 single arm overhead walking lunge
– 6 toes to bar
– 25 double unders
– 14 single arm overhead walking lunge
– 4 toes to bar