a. Take 20 minutes to practice tire flips
b. AMRAP in 12 minutes
– 100 double unders
– 20 single arm overhead walking lunge (50,35) – 10 steps then switch arms
– 10 toes to bar
– 75 double unders
– 18 single arm overhead walking lunge
– 8 toes to bar
– 50 double unders
– 16 single arm overhead walking lunge
– 6 toes to bar
– 25 double unders
– 14 single arm overhead walking lunge
– 4 toes to bar
9am
Allison 1+61 mod ttb
Em
Jamie 303
Heidi
Tara
Michelle 1+120
Melissa
Justin 1+23
4pm
Tatiana
Jeff
Karen
5pm
Darren