a. Push press 5×8
b. 10 rounds for time:
– 5 wall balls
– 3 strict handstand push ups
– 1 clean and jerk (225,155)
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6am
Part B
Ro- 12:00 #85
Sy- 11:02 #95
Alfredo- 10:40 #115
Katie- 10:08 #75
Kam- 10:02 #85
9am
emily 10:22
justin 135 / 11:15
4pm
Karen
Sue 60#/8+3hspu in 16min
Tara
Amin
Jamie
5pm
Ryan
Jeff
6pm OG
Allison
7:30pm
Lisa 65/9:56 @90
Michael 65/12:41