a. Deadlift 5×8 (same as monday)
b. AMRAP in 20 minutes with partner
– 100 calorie row
– 20 pull ups
– 40 slam balls
– 60 air squats
– 80 sit ups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
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9am
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