WOD
a. AMRAP in 12 minutes
– 200m run
– 2 snatches (165,115) (rx+ 185,135)
– 12 box jumps (24,20)

b. 3 rounds:
– 1 minute plank
– 30 seconds rest
– 1 minute sit ups
– 30 seconds rest
– 1 minute superman hold
– 30 seconds rest

4pm Kettlebell
5 rds:
– 10 goblet squats
– 15 swings
– 10 1-arm squat-to-press per side
Mystery Finisher

6pm Olympic Lifting and Open Gym