WOD
a. AMRAP in 12 minutes
– 200m run
– 2 snatches (165,115) (rx+ 185,135)
– 12 box jumps (24,20)
b. 3 rounds:
– 1 minute plank
– 30 seconds rest
– 1 minute sit ups
– 30 seconds rest
– 1 minute superman hold
– 30 seconds rest
4pm Kettlebell
5 rds:
– 10 goblet squats
– 15 swings
– 10 1-arm squat-to-press per side
Mystery Finisher
6pm Olympic Lifting and Open Gym
4pm
David
Pete
Jamie
Karen
Sue
5pm
Jeff
Darren
Michael
6pm
Carlo!
7:30pm
John 4+200m (65/24)
Lisa 4+203 (55/20)
Tiffany!