a. 4 rounds for time:
– 200m run
– 5 back squat (185,135)
b. Alternating EMOM for 10 minutes:
– Odd minutes: 8 DB hang clean and press each arm (50,35)
– Even minutes: 5 burpee box jumps
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6am
Sy 5:20 115
Katie 6:21 85
Kam 6:19 115
Dana 5:55 160
9am
justin 6:37Rx
ryan 5:47Rx
heidi 8:01 120
4pm
Karen
Jamie 6:30
Em
Brooks 6:24
Brett
5pm
Scott 7:30rx
Stephen
Michael
David
6pm
Allie 6:40rx/35#
7:30pm
Darren 6:28rx/50#&40#
Lisa 6:20/30#