a. Take 15 minutes to find a heavy weight for the complex:
– Squat snatch + 2 overhead squat

b. AMRAP in 10 minutes
– 5 power snatch (95,65)
– 25 double unders
– 15 sit-ups
– 5 hang squat snatch (95,65)
– 25 double unders
– 15 sit-ups