a. Take 15 minutes to find a heavy weight for the complex:
– Squat snatch + 2 overhead squat
b. AMRAP in 10 minutes
– 5 power snatch (95,65)
– 25 double unders
– 15 sit-ups
– 5 hang squat snatch (95,65)
– 25 double unders
– 15 sit-ups
916-873-5105
lamorindacrossfit@gmail.com
6am
Kam 2+9 d.u.
Katie
Sy 2+10 s.u.
Ryan 2+3rx
Rob
9am
Em 80#
Jamie
Tara
Christy
Justin
Doray 2+22
Alfredo
4pm
Jeff 2+44rx
Allison 3+43rx
David
Eve 2 (25)
Saghar 2.5
Melissa
5pm
John 2.5 (65)
Michael
Darren 2+82