WOD
a. Take 15 minutes to find a heavy weight for the complex:
– Squat clean + front squat + split jerk
b. 3 rounds for time: (15 minute cap)
– 10 burpees
– 15 power cleans (95,65)
– 20 air squats
– 25 sit ups

4pm Kettlebell
KB Hell
– 400m run 50 swings
– 400m run 40 hand-to-hand swings
– 400m run 30 kb wall balls
– 400m run 20 hand-release swings
– 400m run 10 TGU sit-ups

6pm Olympic Lifting and Open Gym