WOD
a. Take 15 minutes to find a heavy weight for the complex:
– Squat clean + front squat + split jerk
b. 3 rounds for time: (15 minute cap)
– 10 burpees
– 15 power cleans (95,65)
– 20 air squats
– 25 sit ups
4pm Kettlebell
KB Hell
– 400m run 50 swings
– 400m run 40 hand-to-hand swings
– 400m run 30 kb wall balls
– 400m run 20 hand-release swings
– 400m run 10 TGU sit-ups
6pm Olympic Lifting and Open Gym
Good morning! HIIIEEEEEE
Alfredo- 105- 9:54 70
Ro 85 – 9:32 65
Dana 105- 8:14 85
Kam 85- 9:06 65
9AM
ryan 190 – 9:52 Rx
doray 65 – 2rds + 50 @ 55
stephen 95 – 15 min 🙂
allison 125 – 7:41 Rx
heidi 85 – 11:22 Rx
michelle 11:18
celeste 14:52
4pm
Amin
Emily
Eve
Pete
5pm
Darren
Scott
Michael
Karen
6pm
Rochelle
David
7:30pm
John 10:49
Lisa 95 / 7:43rx