Stupid human tricks


a. 4 rounds for time: (12 minute cap)
– 5 deadlift (225,155)
– 5 strict handstand push ups
– 5 strict chest to bar
– 10 goblet hold box step over (50,35) – 5 each leg

b. AMRAP in 15 minutes:
– 400m run
– 500m row
– 100 double unders