Stupid human tricks
a. 4 rounds for time: (12 minute cap)
– 5 deadlift (225,155)
– 5 strict handstand push ups
– 5 strict chest to bar
– 10 goblet hold box step over (50,35) – 5 each leg
b. AMRAP in 15 minutes:
– 400m run
– 500m row
– 100 double unders
6am
Kam
Jay
Sy
Rochelle
Alfredo 185 DL, 44 KB / 2rds
9am
Michelle 105# 10:46
Jeff 3+19rx weight+2mats / 2 rds
Sean
John 225/50 / 2 rds
Saghar 125#
Jamie
Heidi
4pm
Brooks
Scott
Stephen
5pm
Carrie
6pm OG
Vicki (on ramp)
Allison
7:30
Lisa 9:28 #135+beautiful HSPUs!/2+210row
Michael 2+400m run