8am Kettlebell
a. 3 rds:
– Split squat 10 each leg
– Push up off set hands 10
b. 3 rds:
– Pull ups max
– Squat jump 12
c. 30 on, 3 rds:
– Air squats
– Planks
– KB deadlift
– Run in place
9am WOD
a. 5 rounds: 1 minute of work at each station, 30 seconds to switch
– Hammer hits
– Pull-ups
– Airdyne
– 10 sit ups + 16 russian twists (25,15)
– DB thrusters (25,15)
10am Olympic Lifting
8am Kettlebell
Heidi
Kris
Rochelle
Christy
Tiffany
Mike G.
Jamie
9am WOD
Rob 55,100,70Cal,GHD,80
Cheryl
Mike W.
Eve
Rochelle
Sy
Ryan
Heidi
Michelle
10am Weightlifting
Emily
Anni <3
Ryan
Rob