a. AMRAP in 14 minutes
– 8 power cleans (135,95)
– 10 american swings (53,35)
– 16 air squats
– 100m goblet carry (53,44)
b Weighted plank 3×1 minute
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6am
Deirdre 4+34 (44,35)
Tara 4+34
Jay 5 (95,44)
Alfredo 3+29 (105)
Kyle 6rx
Sy
Kam 4+34 (75)
Rochelle
Chance
9am
Michelle 4+32
Sean
Heidi
Em
Karen
Jamie
Justin 4+9 (115,44)
Christy
Saghar
BJ
4pm
Michael S. 4+17 (55 , 44 , 35)
5pm
Darren 4 Rx
Anni <3 4+4