a. Take 15 minutes to find a heavy set for the complex:
– Power clean + hang squat clean + front squat (yes, same as Monday)
b. AMRAP in 6 minutes
– 10 dual DB walking lunge (35,25) (weight at sides)
– 8 box jumps
*3 minute rest
c. AMRAP in 6 minutes
– 10 wall balls (20,14)
– 8 toes to bar
6am
Kris
Kam 5+5 / 5
Jay 5.5 / 6rx
Rochelle
Chance
Katie
9am
Tara
Dixon
Sy
Saghar
Ryan
Sean
4pm
Cheryl
Pete
Karen
Heidi
5pm
Darren 185 / 5+13 / 5+12
Scott 175 / 4 / 4
Stephen 95 / 4 / 5+10
David
7:30pm
Michael
Tiffany