a. Take 15 minutes to find a heavy set for the complex:
– Power clean + hang squat clean + front squat (yes, same as Monday)

b. AMRAP in 6 minutes
– 10 dual DB walking lunge (35,25) (weight at sides)
– 8 box jumps
*3 minute rest

c. AMRAP in 6 minutes
– 10 wall balls (20,14)
– 8 toes to bar