a. Take 15 minutes to find a heavy set for the complex:
– Power snatch + hang squat snatch + overhead squat
b. AMRAP in 10 minutes
– 3 back squat (225,155)
– 25 double unders
– 30 sit ups
a. Take 15 minutes to find a heavy set for the complex:
– Power snatch + hang squat snatch + overhead squat
b. AMRAP in 10 minutes
– 3 back squat (225,155)
– 25 double unders
– 30 sit ups
6am
Alfredo 3+70 (185)
Rochelle
Katie 4+3 (105)
Kris
Chance
Kam 4+3 (135)
Michelle 5+31 (85)
9am
Jeff 4+25@185
Doray
Justin 4@185
Saghar 4@85
Sean 4@155
Celeste
Tara 3+28@85
Jamie 4+2rx
Ryan 4rx
4pm
Karen
5pm
Scott 3rx
Stephen 3+3 (115)
Darren 5+32 (205)
Allison 5+3rx
6pm
David
7:30pm
Lisa 6 (145)
Tiffany
Michael