Monday – 5/7/18
Mighty Christy
a. 5 back squat E2M for 10 minutes
b. AMRAP in 10 minutes
– 25 wall ball (20,14)
– 25 sit ups
– 25 power cleans (65,55)
Sunday – 5/6/18
Open Gym 9am – noon
Saturday – 5/5/18
Feliz Cinco de Mayo!
8am Kettlebell
500 reps challenge
9am WOD
a. 6 stations – 4 rounds – 40s on, 20s off
1- Row
2- Push ups
3- Airdyne
4- Back rack lunge (95,65)
5- Double unders
6- Wall ball (20,14)
10am Olympic Lifting
Friday – 5/4/18
a. Sled pulls 5x50m (practice pulling different weights, its been a long time so some may have never done it)
b. AMRAP in 10 minutes
– 10 deadlift (95,65)
– 5 toes to bar
– 8 front squat
– 5 toes to bar
– 6 shoulder to overhead
Thursday – 5/3/18
a. For time:
– 400m run
– 40 sit ups
– 40 KB swings (53,35)
* 3 minute rest
b. For time:
– 200m run
– 20 sit ups
– 20 KB swings (53,35)
* 3 minute rest
c. For time:
– 400m run
– 40 box jumps (24,20)
– 40 russian twists (35,25)
* 3 minute rest
d. For time:
– 200m run
– 20 box jumps
– 20 russian twists
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