a. 3 strict press E90s for 5 rounds
b. For time:
– 21-15-9-6-3
– Sit ups
– Hang power cleans (95,65)
*start each round with a 200m run or 250m row (5 total)
Post-WOD work….can’t stop won’t stop
a. 3 back squat E90s for 5 rounds
b. 4 rounds for time: (16 minute cap)
– 3 burpee box jumps (24,20)
– 10 deadlift (95,65)
– 3 burpee box jumps
– 10 front squat (95,65 – from floor)
– 3 burpee box jump
– 10 shoulder to overhead (95,65 – from floor)
Beast mode activated!
a. 3 deadlift E90s for 5 rounds
b. AMRAP in 6 minutes
– 10 wall ball (20,14)
– 12 cal row
– 20 russian twists with ball
* 3 minute rest
c. AMRAP in 6 minutes
– 5 single arm overhead squat each arm (45,30)
– 100m run
– 15 sit ups
Happy Mother’s Day to all our wonderful, amazing moms!!
Start your Mother’s Day off right with a fun workout!
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