a. 1RM Strict press (alternative sets for those who did this last week)
b. 4 rounds for time: (18 minute cap)
– 10 power cleans (115,85)
– 8 push jerks
– 400m run
Recent Posts
Recent Comments
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
- Melissa Johnston on Sunday – 5/10/20
Archives
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Sy 120 (push press 1rm) / 12 something (65)
Dixon 130 / 12:48rx
Christy
Alfredo 145 (push press 1rm) / 14:00
Kam 14:06 (65)
Dana 90 / 12:09 (75)
Jay 95 / 13:09 (75)
Rochelle 65 / 13:50
9am
Justin 145 / 14:56 (95)
Saghar 60 / 14:45 (50, airdyne)
Sean 140 / 14:07 (85, airdyne)
Heidi 4×8 @ 55 / 17:57 (65)
Tara
Ryan 153 / 14:30rx
Tatiana 13:30 (65)
4pm
Jamie 125 / 16:26 (500m row)
Jeff 145 / 17:00 (95)
5pm
John 145 / 15:58 (95)
Allison 14:10 ish rx
Michael 100 / 13:54 (65)
Darren 205 / 17:57rx
Katie 85 / 15:40 (55)