a. 1RM Strict press (alternative sets for those who did this last week)
b. 4 rounds for time: (18 minute cap)
– 10 power cleans (115,85)
– 8 push jerks
– 400m run
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6am
Sy 120 (push press 1rm) / 12 something (65)
Dixon 130 / 12:48rx
Christy
Alfredo 145 (push press 1rm) / 14:00
Kam 14:06 (65)
Dana 90 / 12:09 (75)
Jay 95 / 13:09 (75)
Rochelle 65 / 13:50
9am
Justin 145 / 14:56 (95)
Saghar 60 / 14:45 (50, airdyne)
Sean 140 / 14:07 (85, airdyne)
Heidi 4×8 @ 55 / 17:57 (65)
Tara
Ryan 153 / 14:30rx
Tatiana 13:30 (65)
4pm
Jamie 125 / 16:26 (500m row)
Jeff 145 / 17:00 (95)
5pm
John 145 / 15:58 (95)
Allison 14:10 ish rx
Michael 100 / 13:54 (65)
Darren 205 / 17:57rx
Katie 85 / 15:40 (55)